8/17/2023 0 Comments Morning total body pump routineSince you’re lifting light weights for a ton of reps, you can expect your heart rate to go up and get a good calorie burn as well as strength training. I personally love it and BODYCOMBAT – LES MILLS’ martial arts workout. Every time you switch muscle groups, you get a new song, and the rep count is set to the beat of the song. The Rep Effect is a designed formula using light weights and high repetitions to help you get max results.Įach workout is set up in muscle groups and are about 5 minutes each. The fun, total body workout helps you build lean, toned muscles through The Rep Effect. Know you want it? Get a Free Trial of LES MILLS on Demand It’s such a fun strength training workout set to music and I love that I can stream it now! BODYPUMP is now available at home through LES MILLS on Demand – a fitness streaming service.
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